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Monday, September 3, 2012

Egg Potato Sandwich (Easy & Healthy)

         Nothing says “lunch” like a tasty sandwich for our kids, with  a quick and healthy recipe delivered with a traditional touch and some freshness...In the hurry burry to pack a lunch or as an evening snack its a great confusion as to what to preapre which has to be tasty as well as healthy too...


2.Potato-1 small
3.Onion-1 small (chopped finely)
4.Chilly powder-1/4 tsp
5.Salt-1/2 tsp
6.Lemon juice-1 tbsp
7.Yoghurt-2 tbsp
8.Coriander leaves (chopped finely)
9.Turmeric powder-1/4 tsp
10.Pepper- 1/4 tsp
11.Tomato ketchup-1 tbsp
12.Tomato-1 small(chopped finely)
13.Garam masala-1/2 tsp
14.Bun/ Bread

Preparation (of ingredients)

~Mix chilly powder with yoghurt & keep separately.
~Boil the eggs in water & little salt for 15 mins in high flame.
~Along with eggs add the small potato without peeling its skin to get boiled for  25 mins.
~Remove only the eggs from flame & pour cold water on top of it & let it cool.
~De-shell the eggs & crumble them with your hands.
~When the potatoes are cooked off the flame & pour cold water on top & let it cool.
~Peel the skin of the potato & crumble it too & keep aside seperately..


Preparation (of sandwich)

~Take a bowl & add crumbled eggs along with chopped onion, tomato, salt, coriander leaves,turmeric powder, garam masala, lemon juice & little of the crumbled potato & pepper according to your taste.

~Mix well with your hands.
~Potato is just used to make the mix mushy..add more potato if required.
~Cut the bun into two pieces from the center so you can fill the mix inside.
~Spread the yoghurt mix on one side of the bun.
~Spread tomato ketchup on the other side.
~Top one slice with the mix & close the bun with the other slice & press firmly the closed bun with your hands.
(Don't over fill the bun)
~Heat 1/2 tsp ghee or cooking oil  in a non-stick fry pan.
~Place the filled bun on it & cook both sides for 2 mins in low flame.

Can avoid eggs if you need it be completely vegetarian & can use cooked & crumbled paneer instead.

Healthy combo sandwich ready  !!!

Linking to: Nithubala's healthy-food-for-healthy-kids-event @ Latha's A Peek into My Kitchen


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